The limitations of the subconscious mind & our choices.
Hypnobirthing is birthing without fear. Hypnobirthing is based on the premise, FEAR = TENSION = PAIN. This is an old pattern, that can be overcome by the choice to birth serenely, with the help of hypnobirthing tools like self-hypnosis, breathing and relaxation techniques. Allowing birth to be the joyful celebration of life that it is!
Furthermore, you can have full confidence in your ability to gracefully accept any change to your birthing plan.
Something useful to keep in mind, in covid-times, for everyone, not only expectant parents, is that it is not possible to hold two opposing thoughts in the subconscious mind at the same time. It is not possible to think of “lack & fear”, whilst simultaneously holding thoughts of “abundance & ease”. The subconscious mind just isn’t capable of this! Which leaves us with a choice. Do we choose to focus on and expect pain? or do we choose to focus on and expect ease & support? Do we choose to dance and laugh in the rain? or to feel afraid in a storm that will pass?
Would you choose to give birth with as much grace as possible with self-hypnosis, breathing and relaxation techniques that are in alignment with bliss and the innate wisdom of your natural body? … or with apprehension and tension that your body has forgotten to let go of? Do you make up your own story, of the ease and pleasure of birth or give in to other people’s old stories of pain?
Babies birthed in covid-times can be birthed fearlessly. To other people’s grisly birthing stories, you can say “No thank you, I’d rather not hear that. That won’t happen to me. I’m choosing to have a serene, calm and confident birth … I am hypnobirthing.”
My Little Steps Hypnobirthing Course gives you, your birth partner and baby the tools and techniques to birth without fear. I teach self-hypnosis, breathing, visualisation and relaxation techniques, that puts your mind in sync with your amazing birthing body, so you can relax into your best birthing experience with confidence and ease. Your birth partner is also empowered with plenty of ways to support you, and you him.
Options: Learn Online, 1:1 or independently, with The Little Steps Digital Course* (*coming soon!). The Online & private 1:1 course includes Live Hypnosis, delivered by Clinical Hypnotherapist Tessa Bali.
The effects hypnobirthing your baby in a calm & confident way
1 You are empowered by your ability to gracefully accept changes to your birth plan
2 The need for chemical painkillers is greatly reduced
3 The first stage of labour can be shortened by several hours
4 Your birth partners feels involved & able to help you
5 The birthing mother feels full of vitality after the birth
6 Hypnobirthed babies are happier & calmer
7 Hypnobirthing tools & techniques help during all stages of labour and beyond.
What is the best time to start hypnobirthing?
From about 26 weeks ideally. The more practice you do, the greater the efficacy of the course. However, provided you can finish the course before you give birth, the course content is still going to help.
You and your birthing partner will receive:
The Little Steps course delivered via Zoom (4 classes), 1:1, or as a Digital Pack, whichever you choose.
Hours of Live Hypnosis delivered by Tessa Bali, Clinical Hypnotherapist. (Digital Pack excludes this & includes MP3s of same content.)
Hypnosis MP3s to listen to at home, daily.
Hypnobirthing videos.
Hypnosis scripts for your birthing partner to deliver to you.
Specialist Massage Advice Pack.*
Specialist Aromatherapist Advice Pack.* (Coming Soon.)
The course contents to digest at your leisure.
*including contraindications.
How my interest in hypnobirthing started.
I once had a dream that felt like a turning point. Throughout my childhood I had dreams of flying, of floating high above Earth and there was always a feeling of struggle, always struggle to stay closer to Earth even though I was always being pulled away and always not feeling in control … Something else was taking me. Something else was in control, pulling me up, and I always resisted the pull. Trying to stay close to Earth.
This dream changed things ...
It started in a garden with my two best friends, my two soul sisters. Pulled up high, into flight once more, like so many times before, something changed in me. I stopped resisting. I stopped struggling against whatever was pulling me and I LET GO. I let nature take me, to wherever it wanted me to go. I wasn’t trying to stay close to the familiar … I trusted it and I fell into it’s will.
Wonderful gifts appeared ...
When I trusted, I suppose we could call this force “nature”, as I softened, allowed and melted with the laws of least resistance, beautiful, magical gifts came directly to me!
A bunch of helium balloons, pink and peach, orange and gold, with glitter and ribbons in all their glory! floated right into my hands, accompanied by magical starlight 💗 Then a blue butterfly floated towards me and landed on my lips, staying there comfortably. Gifts I would not have received had I not let go.🦋 💫
I’m beginning to see what these gifts meant. The balloons represent celebration, birth and alignment, with the hypnobirthing avenue I have taken, which encourages fearlessness in childbirth. The blue butterfly … blue the throat chakra colour of communication, that spontaneously found itself at my lips … represents the fearless voice I am allowing myself to have in relation to hypnosis and serene birthing.
Let’s do what we can to birth serenely, and to welcome your new arrival in the most calm, confident and peaceful way possible.
Time at home is the perfect opportunity to focus on your serene birth, to practice your hypnobirthing techniques, and to listen to your MP3s. Practice really does make perfect with hypnobirthing.
invite friends and receive 20% off the online course!
try the Hypnobirthing MP3: “affirmations for pregnancy & birth” FREE download! 💗💗💗
PLUS!
Keep your eyes on the Light Centre online timetable for LIVE HYPNOSIS!
… FREE online yoga, pilates & meditation for NHS staff:
https://lightcentre.com/#timetable
All is possible.
Keep warm, well & positive,
Tessa*
Any questions: 07947 849 602 or littlesteps@tessabaliholistic.com
🦋🎈
Image credit. Thanks models baby Owen & mum Anne.